"If you can’t spend 30 bloody minutes per week to achieve your goals you might as well quit now!" That's what my mentor said to me. He was right!
Now after 30+ years as an optimisation coach, I’ve proven time and time again to my own clients that my mentor's idea of a single 30-minute coaching session per week is the optimal amount of time. My clients now do what I learned to do, crush any obstacles they’re experiencing and set their mindset to win every time.